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If you supplement biotin, stop it at least 48-72 hours before any thyroid labs to avoid misdiagnosis

As always, it is crucial to consult with your healthcare provider before introducing a new supplement, especially if you are navigating a complex condition like Long COVID or ME/CFS, to ensure it aligns safely with your overall treatment protocol

Averages hide enormous variation

Summary Keywords L-theanine, tea, health benefits, mechanisms of action, food applications Citation Li M-Y, Liu H-Y, Wu D-T, Kenaan A, Geng F, Li H-B, Gunaratne A, Li H and Gan R-Y (2022) L-Theanine: A Unique Functional Amino Acid in Tea ( Camellia sinensis L.) With Multiple Health Benefits and Food Applications

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