This Difficult Thing of Being Human cid_4697 and that the effects continue

and that the effects continue to resonate today

urge us to confront war and violence

Already Toast shows how all-consuming caregiving can be

hard-hitting pieces that speak to the aftermath of violation—whether mental

These comfortable and stylish socks feature a brightly colored

This Difficult Thing of Being Human cid_4697 and that the effects continueIt sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self talk, you may find that its more difficult than it sounds. The intentional practice of self compassion, outlined here by Buddhist scholar and teacher Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self compassion, drawing