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While they may vary in appearance, delivery method and marketing approach, all these products are designed to create and sustain addiction
In the U.K., where the study was based, public health services provide dedicated "stop smoking" services, and provide nicotine replacement products
Replace Smoking with Healthy Habits When you feel the urge to smoke, engage in alternative activities, such as: Chewing sugar-free gum or snacking on healthy foods
You can use a pre-made filter or make your own from a piece of cardboard or an index card
Pre-packaged rolling tobaccos often include resealable packaging to maintain freshness
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