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According to nutrition epidemiology research, the middle-aged population consuming a diet rich in carotenoids generally scores higher on neuropsychological tests than that consuming an ordinary diet (Kesse-Guyot et al., 2014)

For more on the diluents own shelf life, our guide on how long bacteriostatic water lasts is a useful companion read

Causes of Low B12 Its easy to be low in vitamin B when people first transition to plant based eating, but there are other potential causes

10.1091/mbc.E20-12-0775 Mol Biol Cell