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Documenting the change Keep a record

Foods to Eat While Taking A GLP-1 Like Semaglutide or Tirzepatide: A Beginners Guide May 28, 2025 2 min read If youve started a medical weight loss journey with semaglutide (like Ozempic or Wegovy) or tirzepatide (like Mounjaro or Zepbound), congratsyoure already taking a powerful step toward transforming your metabolism and health

Focus on eating smaller, frequent meals, choosing meals with fewer ingredients, and maintaining good hydration

Butand this is importantmany women have had healthy pregnancies after GLP-1 exposure, and for women with PCOS, these medications may actually improve fertility when used strategically before conception attempts

Most adults with a BMI over 27 and weight-related health conditions, or a BMI over 30, may qualify for GLP therapy