Tobacco addiction leads to periods of withdrawal shortly after having a cigarette, whereby the person experiences psychological symptoms such as low mood, anxiety, poor concentration and irritability (Benowitz Reference Benowitz, Hukkanen, Jacob, Henningfield, London and Pogun2010)
There are various benefits of quitting smoking, here are some of the most feel-good ones motivating you to take the step now: Lower risk of diabetes Increased life expectancy Boost working of blood vessels Food tastes delicious than ever before Your taste & smell return backs to normal Rarely gets tired or exhausted easily Better hygiene and smell No more discolouration of teeth and fingernails Quit smoking now and save yourself from future ailments
[DOI] [PMC free article] [PubMed] [Google Scholar] 43.Sanders K.A., Delker D.A., Huecksteadt T., Beck E., Wuren T., Chen Y., Zhang Y., Hazel M.W., Hoidal J.R
Random testing : To maintain a drug-free workplace
The smoking mechanics are just about perfect, one char light and few relights, smokes dry and cool
