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Deficiency of other important vitamins or micronutrients Because it has overlapping physiological roles in the body, a folate deficiency can have a very similar clinical picture to B12 deficiency

10.1038/nm.4407 [DOI] [PMC free article] [PubMed] [Google Scholar] Sayin V.I., Ibrahim M.X., Larsson E., Nilsson J.A., Lindahl P., and Bergo M.O

Strengthens weak and fragile hair follicles, promoting thicker and healthier hair appearance

The third is duration and safety : short controlled studies in animals say almost nothing about what months or years of exposure would do in a human, which is precisely why the cycling section defaults to scheduled off periods rather than open-ended use

It is well known for supporting hair and nail health