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Although the branched-chain amino acids (BCAAs) including leucine, isoleucine, and valine, all contribute to muscle metabolism, leucine was selected as the primary focus of this review because it exerts markedly stronger anabolic and signaling effects compared with the other two BCAAs

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Diarrhea is most frequent during the first four weeks of treatment or after doses are increased

If you are taking a GLP-1, it is smart to coordinate with your prescribing clinician, especially if you have diabetes, a history of low blood sugar, digestive side effects, or other medical concerns

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