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While scientific and policy responses have traditionally focused on isolated strategies, there is an increasing need to adopt a holistic model that integrates knowledge from physiology, endocrinology, nutrition, immunology, genetics, epigenetics, and microbiome research, alongside socio-economic and environmental factors [141]

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By being mindful of alcohol consumption, smoking, caffeine timing, dietary choices, and medication interactions, you can significantly enhance the effectiveness of your glutathione supplementation