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According to many hookah enthusiasts, some of the best flavors maintain their taste throughout the session

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Although rooted in folklore, some herbs and spices such as cloves, fennel, and anise are believed to reduce bad breath

Tips to help manage cravings trying nicotine replacement products avoiding situations or activities that a person associates with smoking substituting smoking with chewing on carrots, pickles, apples, celery, sugarless gum, or hard candy doing breathing exercises reminding oneself that cravings will pass Additionally, the Centers for Disease Control and Prevention (CDC) provides the Adjust nicotine replacement therapy (NRT) medications as necessary, such as trying different doses or formulations

This leads to tolerance, where more significant amounts of the substance are required to achieve the same effects