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[91] Compared to traditional advice-giving, motivational interviewing is more successful at improving a patient's underlying health behaviors that contribute to chronic disease, including but not limited to smoking, substance use, physical activity, nutrition, and adherence to medication and other treatments

Overall sense of cellular reset: Harder to quantify but consistently reported, a general improvement in wellbeing and resilience that builds across multiple cycles over the year

however, it has long been established that oxidative stress occurs during high-intensity exercise

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Lack of healthy food consumption